tag:blogger.com,1999:blog-7682830.post115399886893610976..comments2023-10-30T06:45:35.196-07:00Comments on Shmooed Food: Fruit & Nut BarsJennifershmoohttp://www.blogger.com/profile/08663322884550580226noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-7682830.post-85191202093702960452010-01-23T00:29:58.562-08:002010-01-23T00:29:58.562-08:00Your article is great,here i tell you some discoun...Your article is great,here i tell you some discount online stores<br /><a href="http://www.mensclothingus.com" rel="nofollow">Ralph Lauren polo shirts</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">discount polo shirts</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">cheap men's clothing</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">Columbia jackets</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">Spyder jackets</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">Burberry polo shirts</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">cheap polo Ralph Lauren</a><br /><br /><a href="http://www.mensclothingus.com" rel="nofollow">cheap polo shirts</a> <br /><a href="http://www.tnchaussurescom.com" rel="nofollow">nike air max tn</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">polo shirts on sale</a> <br /><a href="http://www.tnchaussurescom.com" rel="nofollow">nike air max</a><br /><a href="http://www.tnchaussurescom.com" rel="nofollow">nike 360 air max</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">buy cheap polos</a> <br /><a href="http://www.mensclothingus.com" rel="nofollow">mens clothing</a><br /><a href="http://www.tnchaussurescom.com" rel="nofollow">nike shox shoes</a><br /><a href="http://www.mensclothingus.com" rel="nofollow">discount men's clothing</a> <br /><a href="http://www.mensclothingus.com" rel="nofollow">polo shirts</a> <br /><a href="http://www.mensclothingus.com" rel="nofollow">wholesale polo shirts</a> <br /><a href="http://www.mensclothingus.com" rel="nofollow">polo clothing</a> <br /><a href="http://www.mensclothingus.com" rel="nofollow">cheap polos</a> <br /><a href="http://www.mensclothingus.com" rel="nofollow">mens polo shirts</a> <br /><a href="http://www.mensclothingus.com" rel="nofollow">men's polo shirts</a>men's clothinghttps://www.blogger.com/profile/05134342742395976572noreply@blogger.comtag:blogger.com,1999:blog-7682830.post-90109096302126631472009-11-30T22:42:35.074-08:002009-11-30T22:42:35.074-08:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-51623217428599416222009-11-05T03:28:15.291-08:002009-11-05T03:28:15.291-08:00Sohbet Sohbet odaları Sohbet istanbul Sohbet sites...<a href="http://www.Sohbetizm.net" title="Sohbet" rel="nofollow">Sohbet</a> <a href="http://www.Sohbetizm.net" title="Sohbet odaları" rel="nofollow">Sohbet odaları</a> <a href="http://www.Sohbetizm.net" title="Sohbet istanbul" rel="nofollow">Sohbet istanbul</a> <a href="http://www.Sohbetizm.net" title="Sohbet sitesi" rel="nofollow">Sohbet sitesi</a> <a href="http://www.Sohbetizm.net" title="Sohbet siteleri" rel="nofollow">Sohbet siteleri</a> <a href="http://www.Sohbetizm.net" title="chat" rel="nofollow">chat</a> <a href="http://www.Sohbetizm.net" title="chat sitesi" rel="nofollow">chat sitesi</a> <a href="http://www.Sohbetizm.net" title="chat siteleri" rel="nofollow">chat siteleri</a> <a href="http://www.Sohbetizm.net" title="chat odaları" rel="nofollow">chat odaları</a> <a href="http://www.chatbul.net" title="chat" rel="nofollow">chat</a> <a href="http://www.chatbul.net" title="chat odaları" rel="nofollow">chat odaları</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-9003135327792762062009-04-04T01:28:00.000-07:002009-04-04T01:28:00.000-07:00Thank you for these great ideas - 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This is because wheat has more chromosomes than kamut (and I think spelt as well). One group of people with wheat sensitivity is people with autism. Usually, though, they can tolerate spelt or kamut. <BR/><BR/>Gluten intolerance is different, and excludes anything with gluten (obviously). Oats are included in this because even those oats don't have gluten they are usually processed in a plant with gluten-containing grains.<BR/><BR/>To substitute gluten flours you can use these flours:<BR/><BR/>rice<BR/>quinoa<BR/>millet<BR/>garbanzo bean<BR/>fava bean<BR/>garfava (a mixture)<BR/><BR/>The bean flours are great because they provide a lot of nutrients and proteins not found in grains. If you mix bean flours with grain flours you yield a complete protein in one product.<BR/><BR/>Hope this helps!Kristahttps://www.blogger.com/profile/06964580963048511157noreply@blogger.comtag:blogger.com,1999:blog-7682830.post-30124595686867747372008-02-29T17:09:00.000-08:002008-02-29T17:09:00.000-08:00These are very good and very healthy. I substitute...These are very good and very healthy. I substituted half oat bran for half of the flour, mixed super tart inca berries, dates and apricots for the apricot portion, and cranberries and raisins as directed, with a dash of coconut. Turned out great! I recommend leaving them in for at least 20 minutes--they don't get too dry but the flavors toast together. mmm. Next time I might add a bit of chocolate to spice things up.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-39960409842061653992007-09-06T15:33:00.000-07:002007-09-06T15:33:00.000-07:00Give it a try! It might not be as sweet, but it w...Give it a try! It might not be as sweet, but it would probably still be good. Perhaps you could add a bit of pumpkin pie spice?<BR/><BR/>And to the anonymous above who recommended barley flour for the gluten-intolerant: barley contains gluten.Jennifershmoohttps://www.blogger.com/profile/08663322884550580226noreply@blogger.comtag:blogger.com,1999:blog-7682830.post-83224674486247875882007-09-06T15:26:00.000-07:002007-09-06T15:26:00.000-07:00These sound great. Can you substitute pumpkin pure...These sound great. Can you substitute pumpkin puree instead of prune puree? Would that work? Been craving pumpkin lately and looking for a recipe like this that it would work with.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-74191311607407068732007-06-22T09:28:00.000-07:002007-06-22T09:28:00.000-07:00hi. if you are allergic/intolerant to wheat and/or...hi. if you are allergic/intolerant to wheat and/or gluten, you could use barley flour, and maybe use millet flakes or other suitable grain flakes instead of oats. just find a good health food store for ideas.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-61517673954020697932007-05-17T14:18:00.000-07:002007-05-17T14:18:00.000-07:00Hi, from a reader in the UK. I was looking back ov...Hi, from a reader in the UK. I was looking back over your recipes and these shmoo bars sound delicious! However, I am wheat and gluten intolerant, including not being able to take oats. Would these bars work with rice flour? What could I sub in for the oats? Thankyou!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-41463367200890304832007-03-21T10:57:00.000-07:002007-03-21T10:57:00.000-07:00Hi. these look great, but I wanted to clarify some...Hi. these look great, but I wanted to clarify something...if one has a true reaction to wheat (allergy, celiacs), they will have it to spelt as well. Thanks for the great recipesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1171898662214865402007-02-19T07:24:00.000-08:002007-02-19T07:24:00.000-08:00Great recipe! The prunes are a great idea for a he...Great recipe! The prunes are a great idea for a heathy binder in this recipe. Can't wait to try them!size.tenhttps://www.blogger.com/profile/09418782254765810711noreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1162070844105569212006-10-28T14:27:00.000-07:002006-10-28T14:27:00.000-07:00I'm a bit late here, but these sound delicious and...I'm a bit late here, but these sound delicious and remind me of a new addition to Starbuck's line of goodies: their Fruit & Nut bar. They have pumpkin seeds (raw) instead of walnuts, but that seems to be the only difference.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1156809842869470362006-08-28T17:04:00.000-07:002006-08-28T17:04:00.000-07:00>>Could whole wheat flour be substituted for spelt...>>Could whole wheat flour be substituted for spelt?<BR/>Likewise, could dates be substituted for the apricots?<BR/><BR/>Absolutely -- substitute away!Jennifershmoohttps://www.blogger.com/profile/08663322884550580226noreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1156809775116628732006-08-28T17:02:00.000-07:002006-08-28T17:02:00.000-07:00"Shmoo bars" -- I love it! Glad they were a hit!"Shmoo bars" -- I love it! Glad they were a hit!Jennifershmoohttps://www.blogger.com/profile/08663322884550580226noreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1156779422096848862006-08-28T08:37:00.000-07:002006-08-28T08:37:00.000-07:00I made these yesterday with my 2 year old and they...I made these yesterday with my 2 year old and they were awesome! We call them "shmoo bars" and now she prefers a shmoo bar to her beloved "snack bar." <BR/>thank you so much!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1155855503239378992006-08-17T15:58:00.000-07:002006-08-17T15:58:00.000-07:00I made these this week, and they are soooooo good....I made these this week, and they are soooooo good. Seriously. I've been looking for a good granola bar recipe for ever -- and I've finally found it! Thank you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1155504634422039792006-08-13T14:30:00.000-07:002006-08-13T14:30:00.000-07:00Our school just outlined a "no peanut or tree nut"...Our school just outlined a "no peanut or tree nut" policy. These sound delicious. Any sub for the walnuts?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7682830.post-1154562306654469072006-08-02T16:45:00.000-07:002006-08-02T16:45:00.000-07:00oh these sound awesome! (and much healthier AND ch...oh these sound awesome! (and much healthier AND cheaper than these ones I just got last week from the store) <BR/><BR/>TYWattyhttps://www.blogger.com/profile/05704860246751017874noreply@blogger.com